top of page
Running Shoes

Small Running Title

THIS/MILE 2024 MEMBERSHIPS

RUN YOUR YEAR.

  • PEAK PERFORMANCE SUNDAYS

    275$
    Sundays 9/8 - 11/3 - 7 -8am (9 weeks)
    Valid for 3 months
    • DESIGNED TO ELEVATE YOUR RUNNING IN A GROUP SETTING
    • EACH WEEK WILL FEATURE A DIFFERENT PERFORMANCE-BASED FOCUS
    • FALL SEASON SESSION DETAILS:
    • *Speed Surge Sundays (track workout)
    • *Cadence Conditioning
    • * Trail Training (Rolling Hills)
    • * Peak Performance Hills (Hill Repeats)
    • * Power Play Intervals (Various Repeat Times)
    • * Performance Pacing ( Tempo runs at controlled efforts)
    • EACH RUN WILL BE A 60 MINUTE STRUCTURED SESSION
    • *Every session will begin at 7am with a 10 minute stretch
    • * Then a warm-up jog (time varies each week)
    • * Followed by the run of the day
    • * Ends with a 10 minute Cool Down
    • ALL LEVELS WELCOME
    • RUN AT YOUR OWN PACE
    • FALL PROGRAM: $275 Total for all 9 weeks.

bottom of page