WHERE WELLNESS + FITNESS MEET ADVENTURE

a boutique adventure-style retreat, designed to collectively empower + strengthen the connection we have within through movement, sweat, wellness, + embodiment.

WHAT YOUR EXPERIENCE INCLUDES //

4 days/3 nights in Upstate NY situated on a sprawling
farmhouse estate, located 2.5 hours from Monmouth County

Empowering boxing group sessions with Kate Engel, founder of @BODYFITXKATE

Daily yoga + meditation with Sarah Reinertsen, founder of @LIVTOGLOW

THIS/MILE Group Trail Runs

Includes all meals:
prepared by your hosts Kate + Sarah
menus created by Sarah, certified Integrative Nutrition coach, specializing
in mindful eating focused on seasonal ingredients

Embodiment Workshop that will inspire you to own your power

T/M Signature event photos to relive your experience

THIS/MILE swag bags

Check in will be Wed 5/4 @ 4pm. Signature welcome cocktails in the garden 5-6pm.

JOIN US //

Our Strong Like A Mother Empowerment Boutique Retreat is designed to give you everything we specialize in that you love most - from our pop-up events, to our classes, run programs, + wellness philosophies into 4 days of focused collective empowerment in a luxurious secluded upstate getaway.

This experience has been curated intentionally for the week leading up to Mother's Day as an opportunity to give yourself permission to take a time-out from life's to-do list + celebrate your power, strengthen your connection with yourself, as well as collectively with each other because, you deserve all of it.

We can't wait to share it with you! xx

OUR WORK //

KATE

THIS/MILE co-founder + founder of local women's martial arts class, FIGHT CLUB, a hybrid boxing class that encourages women to step into their power through the workout, the rounds, conditioning + sweat. Her classes incorporate a combination of boxing, HIIT, core work and yoga. You can also find her coaching our runners out on the local trails with the same mission and passion she brings to her studio classes.

Personal Mantra:

"I CAN AND I WILL."

@BODYFITXKATE

SARAH

THIS/MILE co-founder + founder of LIVTOGLOW. She supports her clients on their journey to glow up for themselves through wellness, movement, + authentic embodiment. You can find her on the mat teaching yoga + meditation and out on the local trails coaching our runners through that extra mile. Her wellness practice extends beyond movement to also encompass nutrition. Constantly creating + sharing new recipes that prove healthy eating can be delicious, attainable + comforting. The role clean eating plays in our wellness is a mission she is passionate about sharing with each client.

Personal Mantra:

"BE FEARLESS IN THE PURSUIT OF WHAT SETS YOUR

SOUL ON FIRE"

@LIVTOGLOW

AN UPSTATE NY PRIVATE RETREAT

A one of a kind location, this private luxury mountain oasis is the perfect place to escape the hustle of daily life. Surround yourself with nature, forests, babbling brooks, starry nights, and this spacious designer estate. Amenities include private bedrooms, modern farmhouse chef kitchen, outdoor dining in a 2000 sq ft organic garden, firepit, hot tub, meditation room, barn studio, expansive grounds + various indoor/outdoor spaces for privacy when needed.